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About
Recommended in blocks of 3 or 6 sessions.
A 30-minute session combining muscle work, stretching, and guided exercises designed to support mobility, flexibility, muscular comfort, and overall physical wellbeing.
Suitable for people experiencing:
Reduced mobility and stiffness
Muscular tightness and postural discomfort
Physical strain associated with work or sport
Recovery support following physical activity
General movement and flexibility support
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