CBT Therapy

CBT ( Cognitive behavioral therapy )

Cognitive behavioral therapy is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT is one of the most effective means of treatment of substance abuse and co-occuring mental health disorders.

Some CBT benefits :

- CBT helps you become aware of negative thinking

- CBT can improve your self- esteem

- CBT helps you develop new coping skills

- CBT can help you manage your emotions 

- CBT can treat substance abuse & prevent relapse 

- CBT is benefitial for other concerns too.

Conditions which CBT can help with:

- anger problems

- anxiety

- panic attacks 

- bipolar disorder

- depression

- drug or alcohol problems

- eating problems 

- obsessive-compulsive disorder (OCD)

- eating disorders

- phobias

- PTSD (post-traumatic-stress-disorder)

We offer the Cognative Behavioural Therapy (CBT) sessions in connection with a 15 minute salt room relaxation prior or sometimes after the CBT. The salt room allows for a calm and relaxed state of mind which is an important part of the CBT process.

Thorsten is a qualified cognative behavioural therapist (dip. with S.N.H.S. cognitive behavioral therapy)